Despite the holidays and the eating that goes along with it, I still dropped 12 lbs in my first month on SnapItFatty. I'm pretty proud of that. 2009 should bring some terrific changes. At 4lbs a month, I'll lose 48 lbs. That means that if all goes as planned I'll be weighing a svelt 173. My goal was 180.
According to this site, my ideal weight is 195 based on current research. According to this site, I should be somewhere between 147 (ha!) and 183 lbs.
Thanks to everyone who gave me support the last 4 weeks. I'm excited to see what happens in 09!
Breakfast - 3 cups of coffee. Flax Oil Geltab. Yogurt. 1/3 cup Smart Start cereal. Piece of toast with a wedge of soft cheese.
Lunch - Little bowl of cold leftover pasta & 10 pieces of dehydrated strawberries.
Dinner - at our usual haunt on New Year's eve, Macaroni Grill. Silly, I know, but it's become tradition. Wine, hunk of bread, a tomato soup that was so filling. Ate 2 of the 3 chicken manacotti.
Movie afterward was the wonderful "Benjamin Button".
Last food of 2008 - the dessert I didn't eat at dinner. A piece of light lemon cake with a bit of caramel sauce. The perfect way to end the year. Last meal: 11:10pm