The flash diet: Taking photos of meals helps slimmers lose weight

Apparently, the research agrees with what I'm doing. Read on:
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Flash diet: A study found people who kept a photographic record of everything they ate lost weight

You've heard of the crash diet - now here comes the flash diet.

A study has shown that slimmers who take photographs of their meals stick more carefully to their diet than others.

By having pictorial evidence of how they have been feeding themselves, dieters have a guilt trip about the quality and quantity of what they are eating.

These photo diaries also make it easy to keep a tab on the number of calories consumed, scientists say.

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