Wednesday, December 10, 2008

How To Avoid That Dreaded Holiday Weight Gain

Here we are with the holidays upon us once again. We all look forward to the eggnog, good friends and family, and of course, consuming massive amounts of great tasting food in a short period of time. “The hell with it” you say. After all, it’s the holiday, right? Wrong.

Research published in the New Journal of Medicine indicates the average person gains one pound during the holidays. That may not sound like much, [...]

The article continues here >>>

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