I've lost 9.6 lbs so far this month and I've got 7 days to go. I'd like to get to the magical 10 lb mark, which should be easy enough. The hard part is maintaining that number. For now, I'm very happy with the progress.
Breakfast - 2 cups of coffee. 2 egg omlete with cheese and onion.
Dinner - 1/3 cup black beans and cheese. Spinach salad w/cheese and cranberry