I'm now down 5.6 lbs since the beginning of January. That gives me an 1.6 lbs to play with to maintain my goal for January. Looking at yesterday's food intake, I realize I probably should have had some more protein, but I wasn't all that hungry by the time I hit the sack.Social eating is my downfall. Ever since I've started saying "no, thank you" to dinner invitations and gatherings that are food-centric, it's been a lot easier to manage my weight.
Now I need to start moving my butt and working out.
Breakfast - 2 cups of coffee. Flax Oil (and Exedrin. I slept funny last night.) 1/3 cup yogurt and 1/3 cup of Fiber One cereal.
Lunch - Quesadilla made from 3/4 can of black beans, 1/3 cup of cheese and 2 flour tortillas. I knew this was too much food and now, 4 hours later, I feel bloated. bleh.
Dinner - It's now almost 10pm and I'm finally not feeling bloated from Lunch. I can't believe I used to down a whole quesadilla plus sour cream...and a lot more cheese. I'm going to bed. No more food today.
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