I stopped by Russ' yesterday after work and he seems to be in agreement with Bob -- enough with the weight loss. Russ is a doctor and I take his opinion seriously, so I came home and meditated on his words for a while.
After considering his words along with Bob's advice, and a long, honest look in the mirror, I've decided to go ahead and lose another 15-20. If I don't like the way I look, I can always put the weight back on. Goodness knows I have the experience to do that.
So, it's back to bucklin' down and eating leaner again. I've had several days of foods that I've been avoiding and you know what? I really didn't miss them. After all of this I still crave my spinach salads and black beans.
Breakfast - Coffees. Gel Tab.
Lunch - Spinach Salad.
Snack - Caramel Rice Cakes. A few spectacular almonds (soaked in sea salt then roasted.)
Dinner - Bob Evans. 2 dinner rolls - heavenly with honey. About 1/2 of the Chicken Wildfire Salad.