If I were still on Nutrisystems, today would be the day that I earned my 30 Blue Bear. I have officially lost 30 lbs since December 1st.
I started having a mental block around the 25lb mark. I was thinking, "I've never lost more than 22 lbs in the past. I will never lose more than that again." But I put those thoughts aside and kept slogging through.
If you're trying to lose weight, keep going. It's hard, but it's worth it. Do it for yourself, not for anyone else. Do it because you want to be healthy to enjoy life, your kids, your grandkids. Do it because trips to the hospital suck. Do it because you are more important than any piece of cake or second helping of pasta.
FYI - My other Bear Days can be found here and here.
NEW: I'm not going to post pictures of coffee anymore. I drink 2 in the morn usually. 1/8 cup 2% milk, a couple Sweet & Low
Breakfast - 2 coffees. 1/3 cup dry kibble
Lunch - Spinach Salad. 10 caramel rice cakes
Snack - 2 pretzels
Dinner - baked sweet potato
Snack - Skinny Cow Ice Cream Sandwich