Wednesday, September 14, 2011

Wednesday Sept 14

Breakfast - 3 figs and 2/3 pack trail mix. (I spilled some of it when opening the package. )

Snack. - 2 Fiberful bars

Lunch - the heart healthy chicken with black beans and rice.

Dinner - with Joe (coworker) Pear and spinach salad. Dessert (not shown) single scoop green tea ice cream

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